Counseling Connection

Each week the counseling department will send out an article or video designed to connect you with insights about technology, emotional health, or career pathways related to your teen. Encouraging Good Sleep Habits You know what it’s like to not get a good night of sleep — feeling tired all day, getting upset easily, not being able to focus. It’s important for children to sleep well at night because sleep helps them learn, concentrate, and manage their behavior and emotions. Sometimes, kids who don’t get enough sleep even get misdiagnosed with ADHD. Parents can help their children build healthy sleep habits by using a few consistent strategies. Click here to learn more about how to encourage good sleep habits.

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