Parent Email: Counseling Connection, Nov. 5, 2026

 Each week the counseling department will send out an article, podcast, or video designed to connect you with insights about technology, emotional health, or career pathways related to your teen. 

Click here to learn more about the MJHS counseling team.

 

Complete Guide to Teenagers and Sleep

Adolescents are notoriously sleep-deprived, because of a combination of biology, technology and the demands of school and extra-curricular activities. 

This guide outlines how lack of sleep can affect teenagers, and how parents can help them build more sleep into their lives. 

Click here to learn more about teenagers and sleep.

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